How Does the Migraine App Ebby Migraine Prophylaxis Work?

Are you curious about how Ebby works? This article explains everything about its phases, the app’s features, and the process, including how to get it prescribed.

Reading time: 8 minutes

Last updated: December 30, 2024

I’ve been dealing with migraine attacks since I was 14 years old and have experienced varying severity of this condition. With new insights emerging, I decided to test the new app Ebby Migraine Prophylaxis and explain how it works.

Migraines are a multifactorial condition caused by various triggers. Recent studies show that glucose metabolism, especially significant fluctuations in blood sugar levels, plays a crucial role in triggering migraine attacks. A low-glycemic, personalized diet that helps maintain stable blood sugar levels has proven to be an effective migraine prophylaxis.

While general dietary recommendations—such as a high-fiber diet—exist for stabilizing blood sugar, it’s been found that individuals respond differently to the same foods. Factors like meal composition, exercise, stress, and medications also influence blood sugar reactions.

The digital health application Ebby Migraine Prophylaxis uses a glucose sensor (CGM) to help identify how specific foods affect your blood sugar. Based on this data, the app provides tailored dietary recommendations to help you maintain stable blood sugar levels. This may reduce migraine attacks—completely risk- and side-effect-free.

How Does the Migraine App Ebby Work?

Once you receive your “kit for your head” with the glucose sensor and activate the app, you can get started.

The Glucose Sensor

During the two-week sensor phase, the glucose sensor measures your tissue sugar levels, which you can monitor live in the app. This shows how your blood sugar reacts to specific foods, your favorite meals, and various test meals (called “challenges”). The sensor is typically applied to the back of the upper arm and involves inserting a tiny filament into the upper skin layer. Don’t worry—it’s painless, and you can still exercise, shower, or swim.

To better understand your blood sugar reactions to meals, the app evaluates them using a traffic light system and a scale from 0 to 9 (higher numbers indicate stronger blood sugar reactions).

The Food Diary

Throughout the process, you can maintain a food diary. You don’t need to weigh ingredients or enter detailed information; a simple photo of your meal suffices. However, if you choose to provide exact measurements or details about meal composition, you can gain additional insights into your energy and nutrient intake (carbs, protein, fat, and fiber).

You can also document other factors like water intake, sleep, physical activity, and your overall well-being in the food diary.

The Headache Diary

The Ebby migraine app includes a headache diary where you can log your migraines, headache patterns, and any medications you take. When logging an attack, the app prompts you to provide details such as type, start and end times, and pain intensity. These entries can then be compiled into a monthly report for your healthcare provider, helping them better understand the frequency of your migraines and medication usage for more effective treatment.

Additionally, you can track your menstrual cycle to see if it correlates with your migraines or influences their severity. The app also warns you about medication-overuse headaches (MOH) using a traffic light system based on the “10-20 rule.”

Migraine Prophylaxis Through a Low-Glycemic Diet

To help reduce migraine attacks, the app provides a dietary report ranking your meals and showing their corresponding blood sugar reactions. Following the sensor phase, you can adjust your diet to reduce foods that cause significant blood sugar spikes and prioritize those that stabilize it.

You don’t necessarily need to eliminate specific foods. With tips, tricks, and recipes for maintaining stable blood sugar, you can learn to manage your blood sugar responses while still enjoying your meals.

By combining this with your headache diary, you can observe whether your personalized diet impacts your migraines.

“A personalized low-glycemic diet that stabilizes blood sugar is an effective migraine prophylaxis that can reduce migraines similarly to medication.”

Migraine Relief through Personalized Nutrition

Medication Free
Side Effect Free
Based on Science

Additional Features of the Ebby Migraine App

Medical Reports

The app allows you to generate a PDF report summarizing your headache and food diaries. This report provides a comprehensive overview for you and helps make your next doctor’s visit more efficient.

Educational Lessons

The app includes educational lessons about migraines, blood sugar, nutrition, relaxation, and exercise. You’ll receive daily content in a story format. The “Discover” section also offers videos, tips, tricks, and delicious recipes for maintaining stable blood sugar.

Summary of Key Features of the Ebby Migraine App:

Food Diary: Includes tracking water intake, sleep, physical activity, and well-being
Blood Sugar Curve: Tracks and ranks meals using a traffic light system
Personalized Low-Glycemic Diet Recommendations
Headache Diary: Logs medication use and menstrual cycle if needed
Medication Overuse Warning
Continuous Support: Includes video tutorials and educational content
Blood Sugar-Friendly Recipes
Medical Reports
Free Support

Conclusion

Studies show that a personalized, low-glycemic diet that stabilizes blood sugar is an effective migraine prophylaxis. The digital health application Ebby Migraine Prophylaxis supports you in preventing migraine attacks by analyzing your blood sugar reactions to tailor dietary recommendations. The app is free and can be prescribed by your healthcare provider.

Sources

Siva, Z.O. et al. (2018): Determinants of Glucose Metabolism and the Role of NPY in the Progression of Insulin Resistance in Chronic Migraine. In: Cephalalgia 38 (11), S. 1773–81. https://doi.org/10.1177/0333102417748928.
Yilmaz, N. et al. (2011): Impaired Oxidative Balance and Association of Blood Glucose, Insulin and HOMA-IR Index in Migraine. In: Biochem. Med., 21, S. 145–151.
Bernecker C. et al. (2011): Oxidative stress is associated with migraine and migraine-related metabolic risk in females. In: European Journal of Neurology, 18(10), S.1233-9.
Gruber, H.-J. et al. (2010): Hyperinsulinaemia in Migraineurs Is Associated with Nitric Oxide Stress. In: Cephalalgia 30 (5), S. 593–98. https://doi.org/10.1111/j.1468-2982.2009.02012.x.
Bongiovanni, D. et al. (2021): Effectiveness of Ketogenic Diet in Treatment of Patients with Refractory Chronic Migraine. In: Neurol Sci, doi:10.1007/s10072-021-05078-5.
Evcili, G. et al. (2018): Early and long period follow-up results of low glycemic index diet for migraine prophylaxis. In: Agri.30(1), S. 8-11. doi: 10.5505/agri.2017.62443.
Razeghi J. S. et al. (2019): Association of diet and headache. In: Journal of Headache and Pain, 20(1), S. 106. doi:10.1186/s10194-019-1057-1.
Lelleck, V.V. et al. (2022): A Digital Therapeutic Allowing a Personalized Low-Glycemic Nutrition for the Prophylaxis of Migraine: Real World Data from Two Prospective Studies. In: Nutrients, 14, S. 2927. https://doi.org/10.3390/nu14142927
Heinemann, L. & Freckmann, G. (2015): CGM Versus FGM; or, Continuous Glucose Monitoring Is Not Flash Glucose Monitoring. In: J Diabetes Sci Technol., 1;9(5). S. 947-50. doi: 10.1177/1932296815603528.

About the Author

Miriam Jansen

Miriam had to give up her job due to chronic migraines - and became a migraine expert during this time. The migraine helped her to make a radical change in her life: She now lives as a digital nomad in her bus and works as a copywriter & as a shepherdess on an alp.