Personalized Low-Glycemic Dietary Therapy
Ebby helps you to understand your body better by providing real time insights into your blood sugar levels and how they are connected to your migraines.
Personalized nutritional recommendations help you to make adjustments where needed.
Medication Free
Side Effect Free
Backed by Science
Medication Free
Side Effect Free
Backed by Science
How it works
Let’s find the meals that work for you!
Step 1
Measure
Wear a CGM for 14 days to gain real-time insights into your blood sugar levels. During that time, track your meals and log your migraines.
Step 2
Understand
Ebby automatically visualizes the impact of each food on your blood glucose levels and migraines with meal scores.
Step 3
Adjust
With a clear list of triggers, Ebby helps you adjust your diet, and follow your personalized plan with low-glycemic recipes and more.
Explore our App in Action
Your Navigation to Migraine Relief
Ebby is organized into four sections:
- Diary: Track your migraines, meals, and more while gaining insights into your blood sugar.
- Calendar: Maintain a monthly overview of your headaches and medication usage.
- About Me: View all your data in one place and track your progress over time.
- Explore: Access educational resources, recipes, and exercises.
The Diary
Track your Migraines, Meals and More
The Diary will be your mosed used feature of Ebby. Here you track everything – your migraines, meals, activities and more.
This is also the place where Ebby will support you identifying and interpreting your triggers.
The Diary
Understand Your Food
Ebby assigns a meal score to each of your logged meals based on how they affect your blood sugar, using a 0–9 scale with a traffic light system. Lower scores are better, while 7+ may negatively affect blood sugar and trigger migraines—so limit those when possible.
The Calendar
Keep an Overview of your Migraines & Medication
The calender helps you to keep an overview of your headaches, migraines and medication intake. This will help you to avoid medication overuse and follow the 10-20 Medication Rule.
About Me
See your Migraine Improvement
Curious to see if Ebby has made a difference for you? Visit the About Me tab to see your progress over time.
It’s also the place to connect with our support team and download your therapy report, which you can share with your doctor.
Explore
Get Inspired and Keep Learning
Enjoy a wide variety of low-glycemic recipes, exercise videos, and guided meditation journeys. Ebby also includes numerous videos that explain the connection between metabolism and migraines, helping you better understand and manage your health.
Frequently Asked Questions
How does Ebby work?
Blood sugar fluctuations after eating or drinking can trigger inflammatory processes that may lead to migraine attacks. Ebby works with you to identify which foods cause these fluctuations and helps you avoid them. This effectively reduces migraine attacks—simple and free from unwanted side effects.
Is Ebby the right choice for me?
Ebby is the right choice for you if you suffer of migraines multiple times a year and if you are over 18 years old.
I am pregnant or planning to have a child. Can I use Ebby?
Ebby can be used both before and during pregnancy, as well as while breastfeeding. This makes Ebby an ideal migraine prevention solution for women who need to avoid prophylactic medications due to pregnancy or family planning.
How much does Ebby cost?
Ebby is not launched yet. Make sure to sign up for our waitlist to be the first one to know about the launch and the pricing. Signing up is for free and doesn’t commit you to any purchase.
Want to Learn More ?
Check out our blog posts and learn everything about migraines, available therapies, nutrition and everyday hacks.
TAKE THE FIRST STEP
Start your Path to Migraine Relief Today
Join thousands of patients who have found real natural relief with personalized nutrition and smart tracking. Your journey to fewer migraines starts here.
